Changing how you behave will help you to change how you feel. In fact, changing your thoughts will actually physically alter your brain.

Enjoy doing nothing.

The seven wonders of the world are inside of you. When we think of the wonders of the world, we think of something that humankind created...

Fall is a time of new beginnings

June always makes me think of my own dad as Father’s Day is sandwiched between the day that he was born and the day that he died- all in...

How to be happy

The holidays can be tough for lots of folks. Many people experience loss and unhappiness and it seems to resurface this time of year....

Let's talk about lack of inclusion and its mean cousin 'Bullying'. Bullying shows its face in many ugly ways. Sometimes it‘s obvious but...

Winter lockdown can be a real challenge but it can also afford the opportunity to explore some exciting new avenues. No doubt about it,...

There is no doubt about it, the year 2020 has been difficult for many of us: COVID, the economy, racial tensions, learning and working...

Through conviction and perseverance, the opportunity for equality can be realized. I believe an inclusive world is a better world.

5 strategies for not losing your temper