Changing how you behave will help you to change how you feel. In fact, changing your thoughts will actually physically alter your brain.

The seven wonders of the world are inside of you. When we think of the wonders of the world, we think of something that humankind created...

Fall is a time of new beginnings

How to be happy

The holidays can be tough for lots of folks. Many people experience loss and unhappiness and it seems to resurface this time of year....

I recently woke up in the middle of the night remembering an awful experience. The more time I spent fretting about it, the more my...